Description
Emily has been compe0ng as an age-group triathlete for about 3 years now but has always had a deep love of fitness and exercise. She teaches indoor cycling and aqua fitness at LA Fitness, High Intensity Interval Training at VASA, and Strength & Balance and Strength & Cardio at a retirement facility. Emily’s passion is working one-on-one with older adults to improve balance, mobility, and range of motion. Although Emily’s fit now, she can relate to those
individuals that may have put their fitness goals on a backburner. Back in 2015, she was 100 lbs heavier and still exercising, but getting injured frequently. She has learned through triathlon training and fitness education that anything is possible!
Certifications:
Personal Trainer, National Association of Sports Medicine (NASM)
Group Fitness Instructor, Athletics and Fitness Association of America (AFAA)
Aquatic Fitness Professional, Aquatic Exercise Association
Rates
5 full sessions: $290 Value of $325
5 half sessions: $165 Value of $200
10 full sessions: $585 Value of $650
10 half sessions: $360 Value of $400
20 full sessions: $1,130 Value of $1,300
20 half sessions: $700 Value of $800