For members of Forty Niner Country Club, we offer several small group training classes for every fitness level. Check out our schedule and class descriptions.
Sign up for classes using this link: https://www.picktime.com/bd588067-5dd0-4764-a2c6-46043f2b31fd
Red = Strength // Orange = Cardio // Blue = Mind & Body // Yellow = Active Adults or 60+ //
Class Descriptions:
BodyPump – A barbell-based strength class focusing on endurance, using light weights and high repetitions.
60+ Conditioning – A class for older adults, which incorporates cardio, strength, and flexibility for health and longevity.
HIIT & Spin – A class that fuses HIIT (High Intensity Interval Training) and stationary cycling drills for heart-racing intensity in and out of the saddle.
Aqua Fit – A low-impact water-based class incorporating cardio, strength, and flexibility.
Pilates – A mat-based class that focuses on strength, stability, posture, and proper breathing techniques.
Barre – A ballet-inspired fusion class incorporating yoga, pilates, and classic endurance strength.
Yoga – A classic mind/body class focusing on breathwork, posture, and stability.
Yoga Flow – A more vigorous version of classic yoga, which links movement with breath.
For non-members Fitness Punch Cards available for purchase below. These cards are applicable to any of the above classes or kids classes.