Get Strong, Get Active: Forty Niner Strength & Conditioning for Kids!
Is your child ready to take their fitness to the next level? Look no further than the Forty Niner Strength & Conditioning program for kids! This exciting program is designed to help young athletes develop a strong foundation in fitness, improve athletic performance, and have a blast doing it!
What to expect:
- Fun and engaging workouts: Our certified Fitness Director, Alyse Hergenrother, will lead dynamic classes that combine bodyweight exercises, light weights, agility drills, and games to keep kids motivated and engaged.
- Focus on proper form: Safety is our priority! Alyse will emphasize proper form and technique to prevent injuries and build a strong foundation.
- Improved strength and endurance: The program will help kids build muscle strength, increase stamina, and boost overall fitness levels.
- Enhanced coordination and agility: Through fun drills and exercises, kids will improve their coordination, balance, and agility, benefiting them in all sports and activities.
- Confidence building: As they see their strength and skills improve, kids will gain confidence and a sense of accomplishment.
- Positive and supportive environment: The program fosters a supportive and encouraging environment where kids can learn, grow, and have fun together.
Benefits of attending:
- Reduced risk of injuries: A strong foundation in strength and conditioning can help prevent future sports injuries.
- Improved athletic performance: Stronger and more conditioned kids will perform better in their chosen sports.
- Develop healthy habits: The program promotes healthy habits and a positive attitude towards fitness that will last a lifetime.
- Make new friends: Join a community of like-minded kids who are passionate about staying active.
- Have a blast!: Exercise doesn’t have to feel like a chore! Our classes are designed to be fun and engaging, keeping kids coming back for more.
The Forty Niner Strength & Conditioning program is the perfect way for your child to develop their physical potential, build confidence, and discover a love for fitness.
Limited spots available! Register today!
Available for Kids Ages 11 – 15.
Classes run Tuesday & Thursday from 4:00PM – 5:00PM, beginning July 30.
Week 1 – July 30 & August 1
Week 2 – August 6 & August 8
Week 3 – August 13 & August 15
Week 4 – August 20 & August 22
Week 5 – August 27 & August 29
Week 6 – September 3 & September 5