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Women’s Fit 40 – Fitness Classes

January 8 @ 1:15 pm - 2:00 pm

Event Series Event Series (See All)
$100.00

Women are not just “small men.” Women are physiologically different from men, therefore, need to train, eat, and supplement in a way that optimizes their health. This class introduces women to basic nutrition, supplementation, and functional fitness through core, resistance, balance, and flexibility training. Whether you are interested in improving sports performance or improving your ability to complete activities of daily living, this class is for every woman seeking to become the healthiest version of herself.

This is an eight-week (16-session) class. Classes will be held on Mondays/ Wednesdays from 1:15-2pm.

Group 1: January 8 – January 31, 2024.

https://www.fortyninercc.com/product/fit40-small-group-training-group-1/

Details

Date:
January 8
Time:
1:15 pm - 2:00 pm
Series:
Cost:
$100.00
Website:
https://www.fortyninercc.com/product/fit40-small-group-training-group-1/

Organizer

Forty Niner Country Club
Phone
5207494925
Email
cklok@fortyninercc.com
View Organizer Website

Venue

Forty Niner Country Club
12000 E. Tanque Verde
Tucson, AZ 85749 United States
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Phone
5207494925
View Venue Website